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swedish massage Swedish Massage is a system of long strokes, kneading and friction techniques on the more superficial layers of muscles, combined with active and passive movements of ts to increase general body awareness, relaxation, and blood circulation. It is often used initially to prepare tissue for deeper work. It targets both deep tissue and superficial fascia. Connective tissue fascia connects every muscle, tendon, ligament, bone, and organ in our entire body and can store memory of physical trauma.

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